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Daz Genesis Genital Morphs
Genital Smooth Right; Hip Center Smooth Left; Hip Center Smooth Right; Depth of the thigh on the left; Depth of the thigh on the right; Side of thigh outward to left; Side of the thigh out to the right. Feel the difference in muscle groups and groups where they work synchronously.
If you do exercises in different directions, then you may have a problem with the muscles. For example, if you train the right muscle, the so-called thigh muscle group, do the exercise to the left, tensing the calf muscle and the inner surface of the right thigh, then you may feel that your quadriceps (the muscle group located under the knees and under the knee, the front of the thigh ) tense more than your quads (a group of nerve fibers located between the knee and the front of the thigh). This leads to the fact that you can feel pain in the knee joint. There is an erroneous feeling that the legs work in different places.
In this case, you need to make the thigh muscle more relaxed and include several muscle groups in it.
Below is a list of ten such exercises.
Calf and inner right thigh workout
Perform these exercises in turn, with an interval of ten minutes.
Warm up to a state that you can afford.
Slowly (without lifting your pelvis off the floor) sit down on the twine (or lie on your back so as not to lose balance).
Stretch your legs at a right angle towards your heels (as you can see in Figure 4).
Start with 10 swings with each leg. Make sure your heel is always facing the ceiling.
Do 10 repetitions and move on to the next step.
3. Step back to the floor while pulling up the upper body (swinging the hips).
4. Breeding and bending the knee from the outside (as in the previous exercise).
5. Flexion and extension of the knees while kneeling (as in the previous exercise).
6. Straight legs, body leaning forward to a 45 degree angle, then to the side (as shown in Figure 5).
7. Straight leg, straightened from behind, down (as in Figure 6).
8. Twisting the toe with the foot forward and to the side.
9. Pelvic tilt to the side while lifting the right hips and knee (as shown in Figure 7)
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